Session 11 - Cook Low Fat & Healthy Recipes

A. Review what you have been doing during the past 10 weeks:
Maintaining your Daily Food & Activity Record using online calculators
      and the blank forms available under Calorie Calculators on the top frame.
Added exercise and started controlling portion size of food and drink.
Using portion control & low fat tips for healthy eating at home and dining out.
Reading food/drink labels and selecting lower fat, lower calorie items.Determined your Target Heart Rate - added aerobic exercise to routine.
Eating healthy at home and in restaurants and avoiding fad diets.
Included weights/strength training in your fitness program.
Using the ABC approach to behavior change
Added flexibility/stretching exercises to your fitness program.
Managing stress more effectively and avoid overeating.


B. Start using information provided in this session while continuing to
     maintain your daily food and activity record:
Cook healthy using low fat cooking methods and 100 plus recipes.


C. In the final upcoming session you will:
Graduate! Celebrate! Prevent Relapse!

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