Session 5 - Exercise Aerobically

A. Review what we hope you have been doing during the past 4 weeks:
Maintaining your Daily Food & Activity Record using online calculators
      and the blank forms available under Calorie Calculators on the top frame.
Added exercise and started controlling portion size of food and drink.
Using portion control & low fat tips for healthy eating at home and dining out.
Reading food/drink labels and selecting lower fat, lower calorie items.


B. Start using information provided in this session while continuing to
     maintain your daily food and activity record:
Determine your Target Heart Rate - add aerobic exercise to your routine.


C. In upcoming sessions you will be encouraged to:
Eat healthy in restaurants and avoid fad diets.
Add strength training in your fitness program.
Use the ABC approach to behavior change
Add flexibility/stretching exercises to your fitness program.
Manage stress more effectively and avoid overeating.
Cook healthy using low fat cooking methods and 100 plus recipes.Graduate! Celebrate! Prevent Relapse!

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