Session 9 - Stretch for Flexibility

A. Review what we hope you have been doing during the past 8 weeks:
Maintaining your Daily Food & Activity Record using online calculators
      and the blank forms available under Calorie Calculators on the top frame.
Added exercise and started controlling portion size of food and drink.
Using portion control & low fat tips for healthy eating at home and dining out.
Reading food/drink labels and selecting lower fat, lower calorie items.Determined your Target Heart Rate - added aerobic exercise to routine.
Eating healthy at home and in restaurants and avoiding fad diets.
Including weights/strength training in your fitness program.
Using the ABC approach to behavior change


B. Start using information provided in this session while continuing to
     maintain your daily food and activity record:
Add flexibility/stretching exercises to your fitness program.


C. In upcoming sessions you will be encouraged to:
Manage stress more effectively and avoid overeating.
Cook healthy using low fat cooking methods and 100 plus recipes.Graduate! Celebrate! Prevent Relapse!

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